High blood pressure, or hypertension, during pregnancy is a significant health concern. It not only affects the mother’s health but also poses serious risks to the baby’s development and well-being. Pregnant women may experience new-onset hypertension or need to manage preexisting high blood pressure more carefully during this period. Understanding the types, management strategies, and […]
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Supplements can offer numerous health benefits, but some may negatively impact blood pressure. For those with hypertension, understanding which supplements to avoid is essential for safe and effective management. Why Certain Supplements Can Raise Blood Pressure Some supplements may raise blood pressure by increasing heart rate, causing fluid retention, or stimulating the nervous system. Supplements […]
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Regular exercise is one of the most effective, natural ways to lower blood pressure and support heart health. Physical activity strengthens the cardiovascular system, enhances circulation, and helps keep blood pressure within a healthy range. This article covers the science behind exercise’s impact on blood pressure and introduces six types of exercises to help manage […]